Invent a Casserole
Choose one grain, meat, and sauce. Multiple vegetables can be included. Seasoning and toppings can be added, if desired.
Whole Grains (Cooked) |
Vegetables (Frozen, canned, or fresh) |
Protein |
Sauce |
Seasonings & Toppings |
---|---|---|---|---|
1 1/2 to 2 Cups | 1 1/2 Cups | 1 1/2 ro 2 Cups | 1 Cup or 1 Can Soup + 1/3 Cup Milk or Water | Optional (measure to taste) |
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|
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Seasonings
Toppings
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Bake in oven:
Layer or mix all foods except toppings in a casserole dish. Bake at 350°F for 30-45 minutes. Add toppings and return to oven for about 10 minutes.
Cook on stovetop/electric frying pan:
Measure water for noodles or rice, cook until tender. Drain off excess water. Mix in remaining ingredients except for topping. Heat 5 to 10 minutes. Sprinkle on toppings.
Microwave:
Combine all ingredients except toppings. Microwave on HIGH for 6 to 8 minutes. Sprinkle on toppings.
Type of Casserole
|
Whole Grains (cooked) |
Vegetables |
Meat |
Sauce |
Extra |
Toppings |
---|---|---|---|---|---|---|
South of the Border |
Elbow macaroni or tortillas
|
Corn
|
Lean ground beef
|
Tomatoes
|
Taco seasoning, olive
|
Cheddar cheese
|
Monterey Chicken |
Egg noodles
|
Broccoli
|
Chicken
|
Cream of chicken soup
|
Green chilies
|
Cracker crumbs, jack cheese
|
Beefy Onion |
Elbows
|
Green beans
|
Cubed lean beef
|
Cream of mushroom soup
|
Mushroom
|
Caramelized onions
|
Sea Special |
Wide noodles
|
Green beans
|
Tuna
|
Cream of mushroom soup
|
Mushroom
|
Cracker crumbs
|
Chili Mac |
Spiral noodles
|
Tomato, green pepper, celery, onion
|
Kidney beans
|
Tomato soup
|
Chili seasoning
|
Cheddar cheese
|
Taco Rice |
Rice
|
Corn
|
Lean ground beef or cooked beans
|
Canned tomatoes
|
Taco seasoning or chili powder
|
Cheddar cheese
|
Featured Recipe
Chicken or Turkey Broccoli and Rice CasserolePreheat oven to 350°F. Lightly oil or spray an 8-inch x 8-inch baking dish.In baking dish, mix together rice, broccoli, chicken, and cream soup (undiluted).Sprinkle shredded cheese over the top. Bake for 20 to 30 minutes. |